LilaZeiten's Journal, 17 Feb 19

schitt !
70.3 kg Lost so far: 49.7 kg.    Still to go: 0.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2019:
1944 kcal Fat: 108.20g | Prot: 65.81g | Carbs: 175.15g.   Breakfast: Goldähren Baguette Brötchen, Gut & Günstig Kalbfleisch-Leberwurst, Aldi Maelkebotte Ungesalzen, Hofburger Kasländer Paprika-Jalapeño, Strauchtomaten, Rote Paprika, Rabenhorst Pflaumi aus Ungeschwefelten Trockenpflaumen Gehaltvoll-Fruchtig, Milsani Frische Fettarme Milch 1,5%. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ei (Ganz), Ernte Krone Rahmspinat. Snacks/Other: Trader Joe's Nuss-Variation, Sprengel Haselnuss Nugat Happen, Sweet Smile Erdbeer Sahne. more...
1850 kcal Exercise: Walking (slow) - 3/kph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
Gaining 3.7 kg a Week

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LilaZeiten's Weight History


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