Weigh In record (no journal entry) for 17 February 2019
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62.4 kg
Lost so far: 20.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1364 kcal
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Fat: 68.21g | Prot: 62.14g | Carbs: 124.96g.
Breakfast: Yeşil Çay, Havuç, Maydanoz, Siyah Zeytin, Peysan Edirne Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Etsiz Sosis, Sigara Böreği. Dinner: Salçalı Makarna, Izgara Köfte. Snacks/Other: Ülker Bebe (Sütlü Bisküvi), Nescafe Sade, Tam Buğday Ekmeği, Tahin Pekmez, Nestle Damak. more...
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1963 kcal
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Exercise:
Running (jogging) - 8/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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fat.3458's Weight History
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