Weigh In record (no journal entry) for 03 July 2010
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100.9 kg
Lost so far: 11.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 50.25g | Prot: 50.86g | Carbs: 162.39g.
Breakfast: skim milk, peanut butter crisp crunch. Lunch: broccoli, New Orleans Andouille Smoked Sausage, Hot Dog Buns. Snacks/Other: popchips. more...
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Gaining 1.6 kg a Week
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