Weigh In record (no journal entry) for 17 February 2019
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56.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1272 kcal
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Fat: 70.84g | Prot: 53.34g | Carbs: 127.78g.
Breakfast: Sunpride Banana. Lunch: Mentimun (Kupas), Selada Kol, Telur Rebus, Tempe Goreng, Finna Food Sambal Terasi Uleg. Dinner: Finna Food Sambal Terasi Uleg, Tempe Goreng, Selada Kol, Mentimun (Kupas), Telur Rebus. more...
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Losing 4.2 kg a Week
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Muchtaro's Weight History
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