Weigh In record (no journal entry) for 17 February 2019
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67.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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791 kcal
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Fat: 9.84g | Prot: 41.20g | Carbs: 137.80g.
Breakfast: Apel, Pisang. Lunch: Sambal Goreng, Tepung Terigu Putih (Semua Keperluan), Mentimun (dengan Kulit), Nasi Putih, Dada Ayam. more...
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Gaining 0.8 kg a Week
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Ulfadesif's Weight History
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