Weigh In record (no journal entry) for 17 February 2019
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77.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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732 kcal
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Fat: 10.98g | Prot: 47.47g | Carbs: 109.77g.
Breakfast: Nasi Kuning, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Nasi Kuning. Dinner: Nasi Putih, Telur Dadar, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Herbalife F1 Nutritional Shake Mix. more...
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Losing 2.1 kg a Week
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chima2010's Weight History
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