Weigh In record (no journal entry) for 17 October 2012
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65.8 kg
Lost so far: 8.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2012:
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1777 kcal
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Fat: 93.49g | Prot: 78.24g | Carbs: 164.95g.
Breakfast: Coffee (Brewed From Grounds), french vanilla liquid coffee creamer non alcoholic. Lunch: Tomatoes, Cheddar or American Type Natural Cheese, Maple Glazed Honey Coat Turkey Breast, Hard Salami, Fat Free Ranch Salad Dressing, FLATOUT SUNDRIED TOMATO. Dinner: Whopper Sandwich (No Mayo). Snacks/Other: Chocolate Chip Cookies, Lindor White Chocolate Truffles. more...
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2166 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Mich0324's Weight History
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