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Alhamdulillah, sehari 2 ons gak papa lah yaa.. dari pada cuman stuck dan malah naik😂😂
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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493 kcal
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Fat: 22.45g | Prot: 29.57g | Carbs: 48.03g.
Breakfast: Borges Extra Virgin Olive Oil, Jeruk Nipis. Lunch: Sayur Pakis, Ikan Tongkol Goreng, Nasi Putih. more...
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Losing 0.9 kg a Week
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Anaswiiy's Weight History
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