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Lost 6.8kg in two weeks follow a very restrictive calorie diet. Im in a fish bowl challenge, just hope i can keep it up for next 6 weeks 👍🏻. Still have quite a few kgs to shed before I reach my ideal weight, just taking one day at a time.
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83.5 kg
Lost so far: 6.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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991 kcal
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Fat: 60.43g | Prot: 74.27g | Carbs: 40.37g.
Breakfast: Scrambled Egg , Clover Sliced Cheddar Cheese, Woolworths Cooked Ham. Lunch: Simonsberg Feta with Herbs, Cucumber (with Peel) , Cherry Tomatoes. Dinner: Grated Cheddar Cheese, SPAR Sandwich Ham, Red Sweet Pepper, Cooked Green Peppers and Onions (Fat Added in Cooking), Onions , Egg. more...
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steady weight
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