ayoohidupsehat!'s Journal, 17 Feb 19

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Weigh In record (no journal entry) for 17 February 2019

55 kg Lost so far: 8.3 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2019:

1301 kcal

Fat: 37.31g | Prot: 36.81g | Carbs: 202.40g. Breakfast: Sosis Ayam, Air (Botol), Quaker Quick Cooking Oatmeal. Lunch: Telur Goreng, Nasi Goreng, Herbalife Herbal Aloe Concentrate, Herbalife Fiber & Herb Tablets. Dinner: Quaker Quick Cooking Oatmeal. Snacks/Other: Biskitop Vegetable And Cheese Stick, Cilok. more...

1343 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 7 kg a Week

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ayoohidupsehat!'s Journal, 17 Feb 19

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ayoohidupsehat!'s Weight History