Weigh In record (no journal entry) for 16 February 2019
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98 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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2347 kcal
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Fat: 62.61g | Prot: 100.26g | Carbs: 343.24g.
Lunch: McDonald's Cheeseburger, McDonald's Pommes Frites (Klein). Dinner: Ölz Toastbrot, Hofer Toastbrot, Spaghetti Bolognese, Schnecken, Laugenbrötchen, Laugenbrötchen. Snacks/Other: Haribo Goldbären, Crane Protein Riegel Karamell Haselnuss, McDonald's McCafe Café Latte (Grande). more...
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Losing 0.4 kg a Week
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