Weigh In record (no journal entry) for 16 February 2019
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55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1723 kcal
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Fat: 67.05g | Prot: 69.06g | Carbs: 206.31g.
Breakfast: Nutella Nutella, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato, Caffè Espresso. Lunch: Migliaccio, Pane Comune, Frittura di Pesce, Olio Extra Vergine di Oliva, Carrefour Songino. Dinner: Pane Comune, Hero Marmellata di Ciliegie Nere Light, Di Leo Come Fattincasa. more...
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2020 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Sitting - 1 hour and 50 minutes, Shopping - 1 hour and 50 minutes, Driving - 30 minutes, Reading - 1 hour, Sleeping - 9 hours and 20 minutes, Resting - 2 hours and 58 minutes, Watching TV/Computer - 4 hours and 10 minutes, Standing - 1 hour and 50 minutes. more...
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Losing 4.2 kg a Week
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