Weigh In record (no journal entry) for 16 February 2019
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104.2 kg
Lost so far: 22.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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2346 kcal
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Fat: 113.07g | Prot: 152.28g | Carbs: 172.52g.
Breakfast: Gefrorene Kirschen, Oh! High Protein Choco, Migros Bio Sojaflocken. Lunch: Cheddar-Käse, Migros Semmeli. Dinner: Migros Semmeli, Migros Swiss Style Nature, Gekochter Lauch, Hühnerbrühe oder Bouillon, Rinderhackfleisch. Snacks/Other: Katjes Salzige Heringe, Kit Kat Chunky Peanut Butter. more...
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Losing 2.1 kg a Week
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MissySwiss's Weight History
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