Weigh In record (no journal entry) for 11 February 2019
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76 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1231 kcal
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Fat: 22.74g | Prot: 99.34g | Carbs: 155.48g.
Breakfast: San Marcos Leche Light, Café. Lunch: Brócoli, Kraft Queso Parmesano Rallado, Hunts Salsa de Tomate para Pasta a los Cuatro Quesos , Espaguetis, Pechuga de Pollo a la Plancha. Dinner: Huevo, Pechuga de Pollo a la Plancha, Tortillas de Maíz, Maggi Jugo Sazonador , Maggi Salsa Inglesa, Cebollas, Pimientos Verdes. Snacks/Other: Avena, Ronnie Coleman Proteina, Gamesa Crackets. more...
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Gaining 0.1 kg a Week
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milanscm's Weight History
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