Weigh In record (no journal entry) for 18 October 2018
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98.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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654 kcal
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Fat: 31.05g | Prot: 54.51g | Carbs: 36.80g.
Breakfast: Cappuccino. Dinner: Peito de Frango, Cappuccino, Ovo Mexido, Cuscuz (Cozido). more...
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steady weight
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joycordeiog's Weight History
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