Weigh In record (no journal entry) for 17 October 2012
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86.6 kg
Lost so far: 10.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2012:
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1966 kcal
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Fat: 59.65g | Prot: 105.31g | Carbs: 257.98g.
Breakfast: Marshmallow Treasures Kroger, fish oil, Milk (Nonfat), flax seed oil, Water. Lunch: Apple, Macaroni and Cheese, Green Beans, Chicken DrumStick. Dinner: White Rice Boil In a Bag, La Choy Creations Sweet Sesame Chicken. Snacks/Other: Dry Roasted Almonds Kroger, M & M's Peanut Fun Size. more...
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Losing 1.1 kg a Week
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cwilson7873's Weight History
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