Weigh In record (no journal entry) for 16 February 2019
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43 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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444 kcal
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Fat: 13.72g | Prot: 26.69g | Carbs: 55.38g.
Breakfast: Telur Rebus. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Apel. Snacks/Other: Fiesta Siomay Ayam. more...
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Losing 0.2 kg a Week
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deabaesoo261's Weight History
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