Weigh In record (no journal entry) for 16 February 2019
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77.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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791 kcal
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Fat: 19.03g | Prot: 45.66g | Carbs: 112.16g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Cap Cay Kuah, Bihun (Dimasak). Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Herbalife F1 Nutritional Shake Mix, Puding Vanila, Rujak. more...
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steady weight
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chima2010's Weight History
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