Weigh In record (no journal entry) for 16 February 2019
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53.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1300 kcal
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Fat: 35.48g | Prot: 63.74g | Carbs: 135.77g.
Breakfast: Красное Яблоко, Гречка Отварная. Lunch: Кетчуп, Красные Помидоры, Пп Наггетсы. Dinner: Рафинад, Красное Столовое Вино, Вкуснотеево Творог 9%. Snacks/Other: Хурма, Альпен Гольд Макс Фан Взрывная Карамель. more...
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Losing 0.2 kg a Week
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