Weigh In record (no journal entry) for 16 February 2019
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61 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1399 kcal
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Fat: 31.20g | Prot: 60.98g | Carbs: 226.28g.
Breakfast: Kasländer Mild & Nussig, Metzgerfrisch Kochschinken, REWE Bäcker Brötchen. Lunch: Lübzer Grapefruit, Blaubeeren, Banane, Aldi Nord Skyr. Dinner: Aldi Körniger Frischkäse, Aldi Hähnchenbrustfilet-Roulade, Aldi Rote Paprika, Gurke (mit Schale), Eisbergsalat, Avocado. Snacks/Other: Dr. Kunz Spätburgunder Trocken, ViO Vio Bio Limo Leicht. more...
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steady weight
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nadine581's Weight History
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