Weigh In record (no journal entry) for 16 February 2019
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98.6 kg
Lost so far: 13.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1586 kcal
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Fat: 46.20g | Prot: 68.14g | Carbs: 229.04g.
Breakfast: Herbalife Chá Verde e Chá Preto, Herbalife Fiber Concentrate Manga. Lunch: Batata Baroa, Bife de Fígado, Sadia Linguiça Fininha, Quiabo Cozido. Dinner: Saborina Mini Pizza Quadrada. Snacks/Other: Kiwi, Nutry Barra de Cereal Castanha com Chocolate, Herbalife Skin Beauty Drink Colágeno , Banana Prata, Nestlé Nesfit Cereal Integral, Herbalife Fiber Powder , Nestlé Farinha Láctea, AdeS Leite de Soja Original, Morangos, Mamão Formosa. more...
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Losing 0.8 kg a Week
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mih.menezes2's Weight History
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