Weigh In record (no journal entry) for 16 February 2019
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69.8 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1941 kcal
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Fat: 73.15g | Prot: 104.03g | Carbs: 220.62g.
Breakfast: Itambé Iogurte Pro Morango, Piraquê Biscoito de Leite Maltado Light, Dolce Gusto Cortado, Itambé Leite Desnatado Pro. Lunch: Filé de Frango Grelhado, Palmito, Pullman Pão de Forma Integral, La Violetera Azeitonas Verdes, Matte Leão Zero. Dinner: Kopenhagen Mini Tablete de Chocolate 70% Cacau, Lacta Ouro Branco, Dori Pettiz Amendoim Crocante Cebola e Salsa, Matte Leão Zero. Snacks/Other: Lacta Ouro Branco, Casa de Bolos Bolo de Banana com Canela, Italac Leite Integral. more...
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Gaining 0.7 kg a Week
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joseggjunior's Weight History
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