Weigh In record (no journal entry) for 16 February 2019
|
54.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2019:
|
1703 kcal
|
Fat: 45.45g | Prot: 73.61g | Carbs: 255.45g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Edeka Rinderhackfleisch, Edeka Porree, Salzkartoffeln, Brüggen Perlgraupen. Dinner: Walnüsse, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Apfelsinen, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. more...
|
|
1669 kcal
|
Exercise:
Hiking - 1 hour and 14 minutes, Resting - 12 hours and 11 minutes, Sleeping - 10 hours and 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabinehummel57's Weight History
|