Weigh In record (no journal entry) for 16 February 2019
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74.2 kg
Lost so far: 33.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1797 kcal
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Fat: 43.35g | Prot: 157.98g | Carbs: 199.80g.
Breakfast: Pullman Pão de Forma, Ovo (Inteiro), Itambé Leite em Pó Desnatado, Sertanorte Manteiga de Garrafa. Lunch: Qualitá Uva sem Semente, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Walmart Queijo Mussarela, Filé de Frango Grelhado, Nápoles Massa de Pastel. more...
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Losing 6.3 kg a Week
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Sidney27's Weight History
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