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jetzt nur das Wochenende überstehen ❗️
Euch allen zwei sonnige Tage ☀️
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81.9 kg
Lost so far: 8.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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2434 kcal
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Fat: 62.49g | Prot: 105.43g | Carbs: 235.74g.
Breakfast: Golden Toast Butter Toast, Kaffee ☕️ - ohne, Ja! Fleischwurst. Lunch: Zucker, Espresso, Söbbeke Vanille Bio Joghurt Mild, Himbeeren. Dinner: Weißwein, Gemischter Salat mit Dressing, Maredo Rumpsteak (250g), Baguette. Snacks/Other: Milka Zarte Pralinés, Espresso, Zucker, Banane. more...
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2993 kcal
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Exercise:
Home Training - 15 minutes, Laufen - 10km/h - 6m/km - 56 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indiana12's Weight History
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