Weigh In record (no journal entry) for 16 February 2019
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53.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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817 kcal
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Fat: 29.39g | Prot: 27.60g | Carbs: 116.64g.
Breakfast: Nescafe İkisi Bir Arada. Lunch: Tam Buğday Ekmeği, Karnabahar Yemeği. Dinner: Sürülmelik Peynir, Kırmızı Domates, Yumurta, Çay (Demlenmiş), Kızarmış Tahıllı Ekmek. more...
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Gaining 0.2 kg a Week
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