Weigh In record (no journal entry) for 16 February 2019
|
61.8 kg
Lost so far: 18.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2019:
|
842 kcal
|
Fat: 22.00g | Prot: 34.70g | Carbs: 134.07g.
Breakfast: Творог 5%, Обычные Блины, Мёд. Lunch: Банан, Огурец (с Кожурой). Dinner: Тануки Сякэ Тядзукэ, Ролл Калифорния, Роллы Филадельфия, Ролл с Лососем. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bigshaqmen's Weight History
|