Weigh In record (no journal entry) for 16 February 2019
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101.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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2400 kcal
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Fat: 71.89g | Prot: 67.33g | Carbs: 363.95g.
Breakfast: Rosinen, Alnatura Leinsamen Geschrotet, Mandeln, Vollmilch, SPAR Vollkorn Müsli. Lunch: Nudeln mit Gemüse. Snacks/Other: Funny Frisch Ofenchips Sourcream, Moritz Eiskonfekt, Casali Rumkugeln, Kinder Chocofresh. more...
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Losing 0.6 kg a Week
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Mac Alex's Weight History
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