Weigh In record (no journal entry) for 16 February 2019
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82.5 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1618 kcal
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Fat: 85.58g | Prot: 61.87g | Carbs: 145.47g.
Breakfast: Philadelphia Milka, Lidl Krustenbrot, Сахар, Оливковое Масло, Квашеная Капуста, Aldi Oliven mit Mandeln, Händlmaier's Süßer Senf, Омлет или Яичница с Сыром. Lunch: Donau Land Wiener Würstchen. Dinner: Ikea Tarta Chokladkrokant, Harvest Basket Kartoffelpüree, Ikea Köttbullar. more...
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Gaining 4.2 kg a Week
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Marsenok's Weight History
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