Weigh In record (no journal entry) for 16 February 2019
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65.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1290 kcal
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Fat: 53.95g | Prot: 79.42g | Carbs: 118.20g.
Breakfast: Gocciole Biscotti, Limone, Myprotein Sugar-Free Syrup, Foodspring Protein Pancakes. Lunch: Consilia Yogurt Intero alla Frutta, Uovo (Intero), Coop Lenticchie Cotte. Dinner: Olio Extra Vergine di Oliva, Gran Mare Burger di Salmone, Lenticchie Bollite. Snacks/Other: Grissini Semplici, Consilia Yogurt Intero alla Frutta. more...
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Losing 4.2 kg a Week
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Francescasbert's Weight History
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