Weigh In record (no journal entry) for 16 February 2019
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75.1 kg
Lost so far: 6.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1011 kcal
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Fat: 34.20g | Prot: 48.21g | Carbs: 130.99g.
Breakfast: Kaymak, Bal, Kızarmış Beyaz Ekmek, Beyaz Peynir, Yumurta, Namet Hindi Füme, Kızarmış Karışık Tahıllı Ekmek. Dinner: Ekmek, Palamut Izgara. Snacks/Other: Armut, Mandalina, Muz, Kivi Meyvesi, Portakal. more...
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Losing 2.5 kg a Week
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avukathanim.'s Weight History
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