Weigh In record (no journal entry) for 16 February 2019
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78.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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2144 kcal
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Fat: 72.27g | Prot: 58.87g | Carbs: 195.07g.
Breakfast: Milram Müritzer Käse, Gut & Günstig Delikatess Fleischsalat, Edeka Guten Morgen Roggenbrötchen, Gekochtes Ei, Rama Margarine, Kaffee. Lunch: Edeka Rapshonig, Andechser Natur Bio-Jogurt Griechischer Art, Iglo Rahm-Spinat, Pahmeyer Rosmarinkartoffeln, Gekochtes Ei. Dinner: SchapfenMühle Porridge Hafermahlzeit Apfel-Zimt. Snacks/Other: Sprengel Herz-Kirschen, Merlot, Asia Green Garden Thai Chilis Reisgebäck, Asia Green Garden Wasabi Erdnüsse, Altbier, Altbier. more...
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Losing 2.8 kg a Week
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mwsonntag's Weight History
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