nvoillat's Journal, 16 Feb 19

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Weigh In record (no journal entry) for 16 February 2019

78.7 kg Lost so far: 8.9 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2019:

319 kcal

Fat: 20.13g | Prot: 13.86g | Carbs: 21.85g. Breakfast: Poached Egg, Coffee with Cream. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Carrots , Radicchio . more...

471 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 0.7 kg a Week

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nvoillat's Journal, 16 Feb 19

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nvoillat's Weight History