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nvoillat
Journal
16 Feb 19
nvoillat's Journal, 16 Feb 19
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Weigh In record (no journal entry) for 16 February 2019
78.7 kg
Lost so far:
8.9 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2019:
319 kcal
Fat: 20.13g | Prot: 13.86g | Carbs: 21.85g.
Breakfast:
Poached Egg, Coffee with Cream.
Lunch:
Oil and Vinegar Salad Dressing (Home Recipe) , Carrots , Radicchio .
more...
471 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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nvoillat's Weight History
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