sammyjeantoo's Journal, 17 Oct 12

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Weigh In record (no journal entry) for 17 October 2012

99.3 kg Lost so far: 4.5 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2012:

975 kcal

Fat: 19.80g | Prot: 63.54g | Carbs: 142.62g. Breakfast: Super Advanced Whey Protein - Chocolate. Lunch: grated parmesean cheese, cabbage soup. Dinner: Pumpkin Squash Ravioli, meat sauce, pasta. Snacks/Other: fat free half and half, hot chocolate mix. more...

2681 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Exercise machine (slow) - 30 minutes. more...

Losing 2.5 kg a Week

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sammyjeantoo's Journal, 17 Oct 12

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sammyjeantoo's Weight History