Weigh In record (no journal entry) for 16 February 2019
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63.2 kg
Lost so far: 12.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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2193 kcal
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Fat: 106.89g | Prot: 70.20g | Carbs: 234.21g.
Breakfast: Kaffee, Milfina Milch 1,5% Fett, Schwartau Caramel Sirup, Dennree Zartbitter Schokolade. Lunch: Eridanous Cashewriegel. Dinner: Storck Werther's Original Caramel Popcorn, Wiesenländer Käse Mild & Nussig, Lidl Norwegischer Räucherlachs, Rama Rama mit Butter, Vollkornbrot. Snacks/Other: Ehrmann High Protein Caramel Pudding. more...
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Losing 2.1 kg a Week
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kleene2309's Weight History
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