Weigh In record (no journal entry) for 16 February 2019
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127.7 kg
Lost so far: 5.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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2155 kcal
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Fat: 84.70g | Prot: 90.05g | Carbs: 281.62g.
Breakfast: Pick Original Ungarische Salami, Rote Zwiebeln, Leitungswasser, Leitungswasser, Kaffee, Schwarzbrot, Gekochtes Ei, Tomaten, Frischkäse. Lunch: Avocado, Banane, Metzgerfrisch Schweinebraten , Salzkartoffeln, Gekochter Grünkohl. Dinner: Erdbeeren in Sirup (Gekocht oder Konserviert). more...
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Losing 0.2 kg a Week
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HippoPlansch's Weight History
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