Weigh In record (no journal entry) for 16 February 2019
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75 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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2519 kcal
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Fat: 117.00g | Prot: 97.61g | Carbs: 267.02g.
Breakfast: Hofmaier Geflügel-Fleischwurst, Mühlenhof Delikatess Salami, Lidl Kürbiskernbrötchen, Kleinemas Snackinis Mini-Salami, Zucker, Kaffee mit Milch und Zucker, Mühlenhof Bacon. Lunch: Eistee. Dinner: Rich Tomaten Ketchup Hot, Eistee, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hengstenberg Mildessa Weinsauerkraut, Mühlenhof Kasseler-Minutenlachs. Snacks/Other: Nestle Kitkat Chunky White, funny-frisch Chipsfrisch Peperoni, KitKat Mini. more...
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2025 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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