Weigh In record (no journal entry) for 16 February 2019
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100.5 kg
Lost so far: 1.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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2211 kcal
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Fat: 82.19g | Prot: 72.77g | Carbs: 272.23g.
Breakfast: Petit Paris Baguette Salami, Aldi Roggenbrötchen. Lunch: Monarc Berliner mit Mehrfruchtfüllung, Heinz Tomato Ketchup, Dulano Geflügel-Salami. Dinner: funny-frisch Kessel Chips, Pringles Paprika, Duplo Duplo. Snacks/Other: Weißwein, Elstar, Karotten. more...
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Gaining 0.6 kg a Week
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