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020777luda
Journal
16 Feb 19
020777luda's Journal, 16 Feb 19
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Weigh In record (no journal entry) for 16 February 2019
63.3 kg
Lost so far:
15.9 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2019:
1199 kcal
Fat: 39.87g | Prot: 67.60g | Carbs: 140.38g.
Lunch:
Курица Вареная, Кулиничи Хлеб Тостовый с Отрубями, Белый Рис (Длиннозерный, Приготовленный).
Dinner:
Сырники с Манкой, Кулиничи Хлеб Тостовый с Отрубями, Салат Овощной со Сметаной.
Snacks/Other:
БКК Сушки Ванильные Флора.
more...
1741 kcal
Exercise:
Cooking - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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020777luda's Weight History
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