Weigh In record (no journal entry) for 16 February 2019
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72.2 kg
Lost so far: 8.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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945 kcal
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Fat: 22.44g | Prot: 48.07g | Carbs: 147.13g.
Breakfast: SPAR Natur Pur Bio-Haferflocken, Arla Skyr Natur , Flohsamenschalen, Chiefs Vanilla Drive, Leinsamen, Chia-Samen, Honigmelonen. Lunch: Rote Zwiebeln, Grüner Blattsalat, Rama Cremefine 7%, SPAR Kaisergemüse, Spinat (Blattspinat oder Gehackt, Gefroren), Efko Rote Rüben Salat, Vollkornnudeln (Gekocht). Snacks/Other: Apfelstrudel. more...
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Gaining 0.7 kg a Week
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peziiiii's Weight History
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