Weigh In record (no journal entry) for 16 February 2019
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85.1 kg
Lost so far: 4.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1482 kcal
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Fat: 80.24g | Prot: 57.79g | Carbs: 140.71g.
Breakfast: Fiocchi d'Avena, Berna Latte Intero, Santa Rosa Marmellata di Albicocche. Lunch: McDonald's McChicken. Dinner: Mandorle. Snacks/Other: Mandorle. more...
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Losing 1.3 kg a Week
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antonius76's Weight History
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