Weigh In record (no journal entry) for 16 February 2019
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87.8 kg
Lost so far: 5.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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525 kcal
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Fat: 34.56g | Prot: 24.61g | Carbs: 30.04g.
Breakfast: Kepekli Ekmek, Yeşil Zeytin, Sucuklu Yumurta. more...
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Losing 4.9 kg a Week
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kartalturk's Weight History
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