Weigh In record (no journal entry) for 16 February 2019
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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789 kcal
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Fat: 32.58g | Prot: 52.62g | Carbs: 68.97g.
Breakfast: Saint Albray Französischer Weichkäse, Sammy's Super Sandwich, Kerrygold Extra Ungesalzen, Kaffee. Lunch: K-Classic Delikatess Leberwurst Fein, Gut & Günstig Kräuterquark Leicht 2,4 % Fett, Pellkartoffeln. Dinner: Sammy's Super Sandwich, K-Classic Sardinen mit Zitrone. more...
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1956 kcal
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Exercise:
Yard Work (gardening) - 40 minutes, Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 28 minutes, Resting - 5 hours and 2 minutes, Washing Dishes - 30 minutes. more...
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Gaining 1.4 kg a Week
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