Weigh In record (no journal entry) for 16 February 2019
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73 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1101 kcal
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Fat: 46.78g | Prot: 32.00g | Carbs: 139.17g.
Breakfast: Kartika Sari Pisang Bolen, Oishi Kriuk Kriuk, Tempe Goreng, Tahu Goreng, Bakwan, Seblak. Lunch: Kerupuk Makanan Ringan, Opor Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. more...
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Gaining 0.1 kg a Week
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nurilgopal's Weight History
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