Weigh In record (no journal entry) for 16 February 2019
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93.1 kg
Lost so far: 6.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1877 kcal
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Fat: 94.95g | Prot: 104.55g | Carbs: 140.38g.
Breakfast: Thomy Delikatess-Senf Mittelscharf, Aldi Paprika Rot, Cocktailtomaten, Blutwurst, Kaufland Rosenbrötchen Dunkel. Lunch: Lachsfilet, Camembert, Marmelade, Butter, Lidl Eiweißbrot, Pellkartoffeln, Kerrygold Halbfettbutter, REWE Porree, Chiquita Banane. Dinner: Coop Salat mit Weichkäse & Oliven. more...
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Losing 1.4 kg a Week
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