Weigh In record (no journal entry) for 16 February 2019
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53.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1545 kcal
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Fat: 108.74g | Prot: 76.96g | Carbs: 16.17g.
Breakfast: Kokosmilch Tai Shan, Provamel Mandelmilch Ungesüßt, DM Sportness Eiweiß Shake Vegan, Edeka Kokosraspeln, Aldi Bio Chia Samen, Alnatura Leinsamen Geschrotet, Hanfsamen Biohelden. Lunch: Rotkäppchen Sekt Trocken, Lidl Hass Avocado. Dinner: Slendier Spaghetti Konjakwurzel, Kokosmilch Tai Shan, Ernte Krone Spargel Stangen, REWE Beste Wahl Rosenkohl. Snacks/Other: Seeberger Macadamias (Geröstet, Gesalzen), Hähnchenbrust. more...
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Gaining 4.9 kg a Week
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