Weigh In record (no journal entry) for 16 February 2019
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78.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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874 kcal
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Fat: 33.75g | Prot: 41.97g | Carbs: 104.18g.
Breakfast: Гранат, Чернослив, Чай с Молоком, Каша Рисовая на Молоке. Lunch: Свекольник, Мандарины, Яблоко Семеринка, Чай с Молоком, Вареное Яйцо, Говядина. Dinner: Чай с Молоком, Кефир. more...
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2186 kcal
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Exercise:
Driving - 2 hours and 8 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaxy_74's Weight History
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