Weigh In record (no journal entry) for 16 February 2019
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92.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1346 kcal
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Fat: 30.37g | Prot: 96.65g | Carbs: 170.50g.
Breakfast: USN Bluelab 100% Whey Protein, Egg White, Oats, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Skinless Chicken Breast Fillets, Green String Beans, Broccoli, Jasmine Rice (Cooked). Snacks/Other: Nature Valley Oats & Honey Crunchy Granola Bars. more...
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2936 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Riaan.van.niekerk's Weight History
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