Weigh In record (no journal entry) for 16 February 2019
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92.7 kg
Lost so far: 37.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1855 kcal
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Fat: 116.97g | Prot: 147.62g | Carbs: 49.51g.
Breakfast: Himbeeren, Aldi Speisequark Magerstufe, Aldi Bio Chia Samen, Das Gesunde Plus Flohsamenschalen Gemahlen, Konjac Glucomannan, Kokosflocken, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen, Scitec. Lunch: Chia-Samen, Whey Aldi, Backpulver, Speisequark Magerstufe, Mandeln, Leinsamen, Ei, Cucina Aceto Balsamico Di Modena, Cucina Natives Olivenöl Extra, Salatgurke, Aldi Thunfisch in Eigenem Saft, Eisbergsalat, Ja! Walnusskerne. Dinner: Hühnerbrühe, Güldenhof Geflügel-Würstchen, Layenberger Low Carb Protein Riegel Schoko-Banane. more...
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Losing 7 kg a Week
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MikeSierra1968's Weight History
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