di.slavnaya's Journal, 16 Feb 19

di.slavnaya's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 February 2019

86.7 kg Lost so far: 20 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2019:

1485 kcal

Fat: 87.02g | Prot: 60.38g | Carbs: 108.72g. Breakfast: Яичница, Миндаль. Lunch: Перекресток Салат Греческий. Dinner: Омлет с Сыром. Snacks/Other: Ролл Калифорния, Суши Шоп Ролл Чикен Спайс, Ролл с Авокадо, Ролл с Креветкой. more...

2168 kcal

Exercise: Walking (slow) - 3/kph - 19 minutes, Resting - 18 hours and 41 minutes, Sleeping - 5 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

di.slavnaya's Weight History

View Complete History

di.slavnaya's Journal, 16 Feb 19

Submit a Comment

di.slavnaya's Weight History